Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. A program in Western Australia is helping teach women to ride, aiming to narrow the gender gap in the ...

Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike, some extra kit and practice to steer, change gear and ...

Cycling for beginners can feel intimidating at first, especially if you don't feel like you have the "right" body. A pro offers her tips. Our editors independently select these products. Making a ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

All the gear but no idea? Fretting about 'clipping in' or even what bike to get? Avoid any rookie mistakes with this insider's guide to one of the most transformative sports around. Whether it’s ...

Stories of amateur cyclists injuring themselves during an indoor spin class are as common as people scrambling for WiFi access to book their next session online. And while you may have heard of your ...