Xtend Barre — the ballet-focused workout you need to know about — takes guidance from this work, but adds an element of Pilates and cardio, too, so the average woman looking to get in shape can still ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Tanya Becker, founder of Physique 57, brings you an at-home barre workout guaranteed to make your legs shake. What to do when your sanity needs a sweat sesh, but making it to the studio is just not ...

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a quick, 10-minute workout that combines traditional barre movements with cardio bursts. You'll get centreed ...

If you're new to doing Barre workouts, or you're thinking of trying it out for the first time, this video shared by Sweat Barre instructor, Britany Williams, will be so helpful. She explains how to do ...

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect blend of sweat, grace and a sprinkle of joy. When I heard about Barre, the ...

Improve Your Balance (and Break a Sweat) With This 10-Minute Cardio Barre Workout By Lilian Gonzalez Published on Oct 5, 2022 at 12:00 PM Join Class Fitsugar trainer Nikki Nie and class members Paris ...