Feeling more stressed lately? Tired of being unable to express your feelings effectively? Art therapy can promote stress relief and offer a healthy outlet for your emotions, and now, you can access ...

Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain ...

We're often taught that mistakes in art are to be avoided. Even kids are brought up to be perfectionists: to scrub it out and start again if their artwork doesn't go the way they planned. Of course, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Frimages via Getty Images / Future When you're learning to draw or paint, there often ...

This paper will take up a question posed by many contemporary artists, curators and writers: how do “things” gain meaning as aesthetic objects, beyond traditional notions of the artwork? Remarkably, ...

Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

When you think about the word “art,” what comes to mind? A child’s artwork pinned to the fridge? A favorite artist whose work always inspires? Abstract art that is hard to understand? Each of these ...

A new method of giving the Spiritual Exercises is emerging: one that is creative yet faithful to tradition. Ignatius of Loyola himself had expressed a desire to include images in his text of the ...