Sex-based anatomical differences have an impact on S2 alar-iliac screw placement and rod alignment in the coronal plane during spine surgery, according to a study in Spine Deformity. The study ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Try chin tucks to counteract a forward head ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

A Mount Sinai study examined how sex-based pelvic anatomical differences affect S2 alar-iliac (S2AI) screw placement and rod ...

Align has opened a wellness clinic at Kapok in Camana Bay, with the new facility including a paediatric wing and children’s ...