45-Minute Tabata Workout With Class FitSugar Raneir and his infectious feel-good attitude are back with a full-body, no-equipment Tabata session.

7. 45 Minute Total Body Toning Tabata Workout: FitnessBlender Loading... No, ladies, that was not a typo. This 45 minute HIIT workout is not for the woman on to go who needs to fit in a quick workout.

We have six Class FitSugar videos featuring Tabata workouts of varying lengths, from eight minutes to 45 minutes. Best of all, you can do all of these workouts at home.

We get the low down on Tabata high intensity interval training and how it can help you burn calories and increase metabolism from a Fitness First trainer ...

A new study shows that the four-minute Tabata workout burns 13.5 calories in one minute, making it five times more effective than a traditional cardio workout. Photograph via Equinox.

Is tabata beginner-friendly? If tabata sounds a little intimidating (especially considering it only takes four minutes), well, it is.

The quick, 20-minute high intensity workout is named after Japanese speed skating coach Dr. Izumi Tabata, who developed the routine to increase cardiovascular fitness and build muscle strength.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Then along came Tabata: the high-intensity four-minute workout that claimed to be better than a whole hour of lower-intensity training.