Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Credit: Envato Elements Full-Body Workout You Can do in Just 45 Minutes If you've been skipping your workouts due to time ...

This 45-minute cardio playlist comes from Leah Clark, Master Cycling Instructor at CycleBar who has developed a loyal following thanks to her insanely fun playlists.

Why the 15-15-15 is perfect if cardio bores you If you get bored on cardio machines, a 45-minute workout is a pretty big ask. But 15? You could manage 15, I’m sure.

CAROL Bike is a science-backed, AI-powered exercise bike. A 5 minute workout on it provides the same benefits as a 45-minute ...