Fit&Well on MSN

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
NBC DFW

20-minute workouts might be all you need, if you involve EMS

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
Yahoo

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Last year running was all the rage and it’s only set to get even more ...
Soy Nómada on MSN

Boost your strength and longevity with this 20-minute dumbbell workout

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance full-body strength and support longevity.
AOL

The Best 20-Minute Full-Body Workout You Can Do Anywhere

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).
Yahoo

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...