People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than those who do no exercise at all ...

Two experts weigh in on a new study that shows one minute exercise benefits include a 40% decrease in your mortality risk. Sounds too good to be true, right? We chatted with two health experts to ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

"My body feels weak sometimes," says ChiSing, who is undergoing treatment for cancer, "but to do a one-minute walk up and down the stairs makes such a difference for me. "One minute will open the door ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...