A new study examined different ways of coping with stress to see what makes us feel better when we're struggling.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

Many people find these efforts entertaining because they critique a target’s actions in a fun way that makes an audience ...

A new study looks at what happens when people learn about the climate impact of behaviors like recycling, biking, and eating ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

A new book explores the science of personality change and how to go about it, if you want to improve your life.