Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

Dr. Rhonda Patrick delved into the Norwegian four-by-four protocol which centers around four-minute intense exercise followed by rest.

Northern California Classic marked the last in-person CrossFit Semifinal competition this year, with Alex Gazan & William ...

Open Bodybuilding sensation Kevin Levrone showed off his physique after pushing through a tough cardio workout session.

The reigning World's Strongest Man, Rayno Nel, appeared at the 2025 Strongman Champions League Italy and came out victorious ...

Reigning titleholder Samson Dauda showed off his recent chest and calves training session during his off-season for the 2025 Mr. Olympia.

Reigning Bikini champion Lauralie Chapados detailed her full day of eating as she starts prep for her title defense at the 2025 Olympia.

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

Bodybuilding great and former seven-time Mr. Olympia Arnold Schwarzenegger discussed prejudice in the sport and raising prize ...

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

John LaFlamme has set a new 170.5-kilogram (375.9-pound) raw Squat AMP National Masters Record at the age of 74-years-old.