Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Postpartum Yoga goes beyond fitness. It restores strength, brings mental balance, and can equip new mothers to meet the ...

Yoga is thousands of year-old discipline to engender mind-body harmony. Most of its development was between 500 BCE and 800 CE. From the 1970s, yoga spread worldwide and has become part of urban ...

Take up exercise, yoga or cycling which improves blood circulation, flexibility and strength. It will help in reducing fibroids and strengthening the muscles around the uterus. CHENNAI: Uterus is a ...

Pregnancy brings many changes to the body – some joyful, others challenging. One common issue expecting mothers face is constipation. Hormonal shifts, iron supplements, and a growing uterus pressing ...