Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...