Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

Medically reviewed by Laura Young, MD A tilted pelvis means the pelvis is tipped forward, backward, or off-center, often due to poor posture but also due to health conditions that change the pelvic ...

“Pelvic tilt” is one of those terms you’ve probably heard before–perhaps in yoga class or during a coached strength workout. And while the concept is frequently discussed with on-the-ground exercises, ...