Aoibhín McGreal is the founder and clinical director of Vie Physio, a specialist pelvic and women's health physiotherapy clinic in Co Kildare. In the second of two articles she gives some advice and ...

Once a French woman has given birth she is offered free physical sessions to rebuild her pelvic floor. In Ireland, the need to exercise this area is barely addressed, often leading to ongoing issues ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

“The pelvic floor has to get the heck out of the way to get the baby out,” says physical therapist Carrie Pagliano, DPT, who specializes in pelvic health. Although pregnancy hormones like relaxin will ...

It’s not a topic most women feel comfortable talking about. After all, who wants to admit they’ve peed in their pants? Even a tiny wet patch can cause embarrassment – and sometimes it’s because you’ve ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

IMPROVING pelvic floor health is crucial for many women, especially those who are pregnant, post-partum, or experiencing issues like incontinence or pelvic organ prolapse. Outside of medicine or ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

It’s not a topic most women feel comfortable talking about. After all, who wants to admit they’ve peed in their pants? Even a tiny wet patch can cause embarrassment – and sometimes it’s because you’ve ...

We all know exercise is good for us, but there’s one muscly area of the body that even the fittest of folk may be completely neglecting – the pelvic floor. Pelvic floor muscles help maintain the ...

Thousands of men are being left to suffer an embarrassing and debilitating condition – even though treatment could be as simple as a few minutes of daily exercises. Nearly one in ten men endure ...