“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

It’s not a topic most women feel comfortable talking about. After all, who wants to admit they’ve peed in their pants? Even a tiny wet patch can cause embarrassment – and sometimes it’s because you’ve ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...

Pelvic floor health has, in some ways, gone viral. Depending on your interests - be it health and fitness, pregnancy care or sexual wellness - your social media feed can feature tutorials on pelvic ...

It’s not a topic most women feel comfortable talking about. After all, who wants to admit they’ve peed in their pants? Even a tiny wet patch can cause embarrassment – and sometimes it’s because you’ve ...

Last time you let out a hearty laugh or cough, did a little pee escape too? It happens to the best of us, and it’s one common sign that your pelvic floor could use a little TLC. “The pelvic floor is a ...

There seems to be equal parts mystery and misinformation surrounding the pelvic floor. One of the most common misperceptions is that “pelvic floor issues” are a “woman problem,” that doesn’t affect ...

The pelvic floor, a complex network of muscles, ligaments, and tissues, plays a vital role in supporting the pelvic organs, including the bladder, uterus, and rectum. The Continence Foundation of ...

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises like ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb and ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Our pelvic floor and sexual ...

Once a French woman has given birth she is offered free physical sessions to rebuild her pelvic floor. In Ireland, the need to exercise this area is barely addressed, often leading to ongoing issues ...