These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Mobility exercises are often dismissed by people who want to build muscle. After all, they aren't famous for packing on muscle, are they? However, there are a few surprisingly effective mobility moves ...

Duchenne therapy may be evolving from slowing disease to reversing it—with RNA approaches offering the prospect of restoring ...

Researchers at Nottingham Trent University are developing a wearable device to detect and monitor the age-related condition ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

The Centre of Research on skeletal Muscle and Movement (CR2M) brings together fundamental scientists, movement specialists and clinicians, to explore the many dimensions of mobility, from the ...

This article – the fifth in a series exploring the harmful consequences of bedrest on body and mind – describes how prolonged bedrest and immobility affect muscles and joints, two of the main ...

At NYLO Fitness, we design training programs that preserve and build muscle while guiding fat loss. Real Training. Real ...

STATINS side effects: If prescribed the cholesterol-lowering drug it is pertinent that you should take it, however it is equally important to note any potential side effects and discuss this with your ...