Your spine called—it’s tired of the slouching. Whether you’re sitting like a shrimp at your desk (we see you!) or craning your neck scrolling on that phone, poor posture can creep up on you quickly.

World Spine Day, observed annually on October 16, emphasises the importance of spine health and raises awareness about spinal disorders. In today’s sedentary lifestyle, where hours are spent sitting, ...

Please enable JavaScript to read this content. Photo; Courtesy Imbalanced spine and weak back due to a sedentary lifestyle can really make you feel miserable. There ...

A healthy backbone is crucial for one’s well-being in that it aids in maintaining good posture, mobilisation, and shielding the spinal cord at the centre, which prepares the body for actions by ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

A pillow is almost as important as your mattress when it comes to keeping you comfortable and in a healthy position while you sleep. The best orthopedic pillows are designed to keep your spine ...

Sleeping on your side is considered one of the healthiest sleeping positions, helping to keep the spine aligned and alleviating pressure points. However, shoulder pain is a common complaint amongst ...

Choosing the best orthopaedic mattress can change how your body feels in the morning. A good one keeps your spine aligned, reduces pressure on your joints and supports deep sleep. Whether you're ...

Facet joint pain, also called facet joint disease or facet syndrome, develops when the facet joints begin to cause pain. The facets are the joints in the spine that link the bones that make up the ...