Let’s be real: Hot yoga is NOT the time to mess around with that pair of leggings at the bottom of your workout gear drawer that you always regret wearing but never get rid of. The last thing you want ...

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Yoga pants and leggings come in several different styles and lengths. The right one for you is a matter of personal preference and can be influenced by when and where you’ll be wearing them. Most ...

We know the youth are our future, but this time, they’re stuck in the past. A nostalgic legging-centric trend first appeared (or rather reappeared) when an Instagram photo of YouTuber Emma Chamberlain ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

Most of us favor comfort over style on travel days, especially if we have a long flight, drive, or train ride ahead of us. For many travelers, sweatpants are a go-to. But if you're looking for ...

Live your life healthier and happier with our free weekly Living Well newsletter Your time on a yoga mat should be an opportunity to unplug and reconnect with your body and breath. But several things ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

Gone are the days of dealing with a constricting wardrobe in order to look polished at your job — nowadays, there are plenty of work pants that feel like yoga pants, and they allow you to look put ...

Yoga pants are truly my second skin and ever so constant lifeline. As a yoga instructor who swears by these heavenly, spandex-clad creations, I personally like to refer to jeans as "leg prison." But ...