Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

When it comes to fitness, most people focus intensely on the workout itself — pushing their limits, breaking a sweat and feeling the burn. However, a crucial component is often overlooked: ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or 10,000-12,000 for weight loss, focusing on brisk pace and consistency. Even ...

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"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...