For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...