Ask 10 people what constitutes cross-training, and I’d wager you’d get at least five different answers. Now, I bet if you were to ask those same 10 people what shoes they wear to cross-train, you’d ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

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All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. While we love a cushy ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Okay, people, we get it. You love your minimalist running shoes. You have a pair of Nike Frees in almost every neon color imaginable, and fingers crossed there’ll be a pair of New Balance Minimus ...

As Women's Health editors, we love to slip on our favorite sneakers like the Hoka Clifton 10 and Brooks Adrenaline GTS 24 for our fall runs and hot girl walks. But on days when we're lifting heavy, ...

Have you been bitten by the cross-country bug? If not, you've got some catching up to do because more and more triathletes are realising just how beneficial a winter of cross-country running can be.

If you've ever found yourself running to the changing room to swap your shoes in between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits ...