There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

“As a fitness tool, swimming hits all the marks,” says David Clawson, MD, Director, Eisenhower Physical Medicine and Rehabilitation Clinic. “It’s a great aerobic workout. It’ll increase your cardiac ...

High-intensity interval training (HIIT)—short bursts of strenuous exercise—is a popular fitness trend. Now, a new study shows that aquatic HIIT can improve the exercise capacity of people with chronic ...

The need to improve non-pharmacological intervention for patients with KOA is obvious, and aquatic exercise is an option for obese patients since it minimizes joint load. Although water exercise is ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

With a choice of large heated pools, swimming lessons and water-based activities suitable for a wide range of ages and abilities, there’s never been a better time to make a splash at Horizon Leisure.